BOOT CAMP WITH A CAUSE | FITNESS BOOT CAMP WORKOUT SESSIONS
WESTCHASE | ST PETE | LUTZ
Boot Camp Workouts Get Results FAST!
Let’s face it, it’s hard enough to find time in your schedule to workout. If you’re going to put that time in, don’t you want to get the MOST BURN for your BUCK?
Our Boot Camp program challenges every muscle in your body and with little rest in between each set; you’re bound to feel the burn and intensity. You’re constantly moving for an hour, your body has no time to rest, therefore burning hundreds of calories, not only during the workout, but after as well!
We design our Boot Camp programs to meet your fitness level and go at your own pace, and in group settings. Working together with a team of people with similar fitness goals offers further motivation and fun challenges one may not individually face when working individually with a personal trainer. Classic steady-state aerobic exercise training has been proven ineffective, so instead of maintaining your heart rate in a “target zone” which is different for everyone, we coach you with the latest in fitness research. You can expect intense workouts involving weights, running, jumping, calisthenics, core shifting, and other dynamic exercises designed to maintain your heart rate within the fat burning zone of beats per minute, while showing you how exercise can be entertainment, not just 30-60 minutes of running on a treadmill, stationary bicycle, or other equipment. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your tummy! Get fast results in a supportive and motivational environment!
With a balance of good nutrition and mindset, our Boot Camp program will get you in the shape and health you have always strived for! With Boot Camp locations in Westchase, Pinellas Park and Lutz, you’re sure to find a class close to you!